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5-week program (25 sessions included) created to develop SPEED in SNATCH and C&J provide neuromuscular adaptation
NOTE: plan 7-10 recovery days between the training programs
Option #3 – Back to shape
good for weightlifters and functional fitness athletes NEW design
The main load of the Deadlift strength program will be in the basic exercises such as DEADLIFT
EMOM WEIGHTLIFTING 1.0 Men 5-week program (25 sessions included)EMOM WEIGHTLIFTING 1. 0 is a 5 week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase: barbell strength endurance power and technique general physical preparation work capacity Designed by an Olympian and approved by TOP professional athletes.
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