Pay in 4 interest-free payments of $31.25 Learn more
Ships within 48 hours · Estimated delivery Nov 1 - Nov 6
5-week weightlifting training program aimed at developing CLEAN
GENERAL PREPARATION PERIOD
If you purchase the training and nutrition programs together
GOAL: Muscle and technical preparation
Acrescentando : Descrição detalhada de cada período de treinamento
Weightlifting Programming - New York (August 9, 2026) Olympic Weightlifting 5-week weightlifting training program aimedIf you coach weightlifting or program your own training, this workshop will change how you think about structure, load, and adaptation. This is a 6 hour intensive programming session combining proven theory and real practical examples, led by Sergii Putsov, PhD (performance coach and programming educator).
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