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This book is ideal for adults seeking measurable improvement in metabolic health and confidence in their eating choices
With a clear voice and expansive vision
Lean in 15 crystallises a lunchtime-friendly kitchen ethos and a science-backed approach to fat loss through short
Carney’s journey from scepticism to discovery reveals practical steps to expand comfort zones
and the endurance of family bonds
Hyperefficient, Data Means Business, Mind Hacking 3 Books Set TheHappinessTrap This book is ideal forDescription Condition: BRAND NEW Format: Paperback Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights? Data
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