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Get your jerk personally reviewed by Oleksiy Torokhtiy - every single day for 21 days
Through direct link Inside of the PDF
General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
build endurance
The main task here is to maintain and improve the level of special preparedness
FEMALE STRENGTH PROGRAM + MOBILITY FLOW + STRONG CORE Paid Program Get your jerk personally reviewedStop hoping your numbers will go up. Start training with a system that tells you exactly what to do, how much to lift, and why it works. Strength Program is a 12 week, 3 sessions per week program designed to build: stronger squat, bench, and deadlift; higher workload capacity; steady long term strength. Designed by an Olympian. Tested and approved by top professional athletes.
US$ 30.00
US$ 30.00
US$ 46.00
US$ 75.00
US$ 30.00
