LEGS STRENGTH PROGRAM Good for Clean MC FEMALE TRAINING PROGRAM

FEMALE TRAINING PROGRAM

Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results

- functional fitness athletes or other athletes who want to gain muscle mass

Buying for the athlete in your life

as well as special exercises for developing balance

LEGS STRENGTH PROGRAM Good for Clean MC FEMALE TRAINING PROGRAMLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.