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Snatch/Clean/Jerk Cycle
O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)
- balanced according to the energy expenditure and recovery processes developed for Olympic weightlifting
side by side
Duration 12 weeks (60 workouts) For (level) Intermediate and Advanced In addition Detailed description of each training period Format PDF Language ENG Training Programs are Non-Refundable
TRIOLOGY BUNDLE (3 MASTERCLASSES) Combine Strength Training with Oly Lifts Snatch/Clean/Jerk CycleThe complete Olympic lifting education: Snatch, Clean & Jerk Masterclasses by Oleksiy Torokhtiy. Master every lift. Own the platform.
