Chair Yoga Teacher Training 200hr program 6+ different highly effective types

6+ different highly effective types of meditation (new meditation practices added regularly

you will possess the tools and the knowledge to create complete inner balance

This chakra healing online course is perfect for you if:

including weekly live Asana classes and Dharma talks

you’ll be a certified chakra healing practitioner able to assist others to achieve and maintain a healthier physical and spiritual balance

Chair Yoga Teacher Training 200hr program 6+ different highly effective typesWant to expand your classes to include people with limited mobility and balance issues or who may find traditional yoga on the mat a bit challenging? Chair yoga is a fantastic solution! This gentle form of yoga is practiced while sitting on a chair or using a chair for support during standing poses. Because it is low impact, chair yoga is particularly beneficial for older adults, people recovering from injuries, or those with conditions such as