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万念俱灰之际，一只红色的阿比西尼亚猫闯入了她的生活，带她在清晨七点走入一部普通的电梯，意外地展开了一场自我发现的奇幻之旅……
很多人误以为正念是逃离日常，是追求一种特别的境界。于是我们总想等“准备好了”再正念，就像等 “有空了” 再好好生活一样。《正念的奇迹》会告诉你，正念就是呼吸，就是行走，从这一刻就可以开始，你可以在洗碗时感受水流过指尖，工作时体会情绪的起伏，走路时倾听脚步踏在地面的声响。它不需要脱离世俗，反而是专注于生活本身，烦扰忧惧中找到一个稳稳站在当下的支点。
艺术气质真的是一种可复制的玄学！！
出版年: 2016-5-27
ISBN: 9787553528557
凡事发生必有利于我 声画光影套装 万念俱灰之际，一只红色的阿比西尼亚猫闯入了她的生活，带她在清晨七点走入一部普通的电梯，意外地展开了一场自我发现的奇幻之旅……*30 40 * Read Before Purchase : : : : 2025 4 : 336 : ISBN: 9787559494054 202524
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