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Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12-week Worlds Prep 2024 Training Log
Com o foco nos exercícios de Snatch e Clean & Jerk
Leg Killer / PULL & SQUAT / Deadlift Cycle / Legs Strength
PRICE INCLUDES
a unique certificate of completion
LEGS STRENGTH PROGRAM (EXCLUSIVE WELCOME OFFER) exclude-from-sale-collection Olympic Champion and World RecordLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
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