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0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters
At the end of each training
Recommended for weightlifters during mid-season or before the beginning of competition preparation
Goal: explosive training
Intermediate and advanced lifters
SPEED CYCLE (5 WEEKS) 3 sessions 0 is an Olympic WeightliftingSpeed cycle is an intense 5 week weightlifting program, designed to improve your speed in the snatch and clean. Through this training program, you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises. Designed by an Olympian and approved by TOP professional athletes.
