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and small amounts of phytonutrients such as flavonoids
but also your chairs
SUPPLIES YOU'LL NEED
• Kefir Cap – Mason Jar Kefir Brewing Lid for Activating Kefir Grains and Brewing Water/Milk Kefir
bulky equipment
Walnuts, Halves & Pieces - 500g grains and small amounts of phytonutrientsHalved Walnuts Product of USA Rich in Omega 3 Fatty Acids: Halved walnuts are an excellent source of alpha linolenic acid (ALA), a plant based omega 3 fatty acid. Omega 3s are essential for brain health, reducing inflammation, and maintaining a healthy heart. Just a quarter cup of walnuts can provide over 100% of the daily recommended intake of omega 3 fats. High in Antioxidants: Walnuts are packed with antioxidants, including the polyphenol
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