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applied nutrition beta alanine 300g 100 scoops whey protein isolate padding:0 20px300g 100 Servings BETA ALANINE is a non essential amino acid that is produced naturally in the body. Beta alanine aids in producing carnosine, a molecule that helps buffer acid in muscles. Beta alanine supplementation improves performance during high intensity exercise lasting from 1 to 10 minutes. Carnosine also has antioxidant effects and may benefit aging and neurological conditions. Beta alanine plays a role in muscle endurance in high intensity
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