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Weightlifters and fitness buffs
PERÍODO DE PREPARAÇÃO GERAL
- intermediate and advanced lifters
blazing speed
0 es un programa de 10 semanas (4 sesiones/semana) diseñado específicamente para levantadores de 35 años en adelante que desean:
CLEAN CYCLE Educational Weightlifters and fitness buffs5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP
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