Living Boundaries: Paperback Anxiety relieves stress and improves mental

relieves stress and improves mental health by enhancing mindfulness and mental flexibility

Purpose of boundaries

and to improve immune function

and Body/Mind/Spirit

empowering women you know and love❣️

Living Boundaries: Paperback Anxiety relieves stress and improves mentalIncludes: Living Boundaries is Glen's 2nd published book. Living Boundaries is a deep dive into boundaries, which are much more than just saying "no". Living Boundaries is for all adults experiencing anxiety, depression, stress, relationship issues, work issues, grief, or other issues. Elements of healthy boundaries covered include: Purpose of boundaries Red flags and Green flags Setting and affirming your line in the sand Communicating your