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Give the gift of strength
Take Off is a 6-week strength training program specifically designed for women in peri-
When you become a member of Empower
helping you train smarter and unlock your full potential
and get answers to any questions you have on your training
Take Off Give the gift of strengthEmpower Take Off: 6 Week Strength Training Program for Women in peri and post menopause Ready to take your training to the next level? Take Off is a 6 week strength training program specifically designed for women in peri , post , and menopause, helping you train smarter and unlock your full potential. Backed by science and Dr. Stacy Sims' latest research, this program supports strength, power, endurance, and overall fitness, ensuring your body gets
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