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climbing or just carrying groceries
Special preparation period (week 5-8): 5 training sessions per week (3 main and 2 reloading-recovery) are planned
This 6-week weightlifting program is made to improve your results in the the SQUAT and PULL exercises
Introducing OLY SET
drills and advice that has been tested and proven to work
WEIGHTLIFTING T-SHIRT "BACK SQUAT BALANCE" No sessions climbing or just carrying groceriesNEW DROP of Oleksiy Torokhtiy's official apparel is available now for an order! 2024 Summer Collection with even more designs and colors! Funny, stylish and form fitting t shirt for fans of Olympic Weightlifting. Ideal for both training sessions and everyday wear. And of course, always with keeping in mind the Olympic Weightlifting foundations.
