Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year Separation Anxiety Your child will love the

Your child will love the fun descriptions and illustrations for each point

Amid a bewildering range of treatments that promise to alleviate or even cure autism

For parents

The book also includes stories from the experiences of Australian families

and deadening fatigue

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year Separation Anxiety Your child will love theFrom hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten minute meditation exercises and yoga poses throughout this book will help you cultivate greater