Intermediate Strength & Size (4-Day) bundle-strength ➡ Complete 6-week bulking training

➡ Complete 6-week bulking training program➡ 6 structured workouts per week➡ Hypertrophy-focused programming➡ Clear progression guidance➡ Digital delivery with instant access

✓ Lifters focused on gaining muscle mass✓ Those comfortable training 6 days per week✓ Intermediate to advanced trainees in a bulking phase✓ Anyone prioritizing hypertrophy and strength progression𐤕 Not designed for beginners or low-volume training schedules

and technical confidence to push past stalled numbers and set new personal records

Program Structure & Methodology

✓ Complete 9-week athlete performance training program✓ 3 structured training phases✓ 4 workouts per week✓ Speed

Intermediate Strength & Size (4-Day) bundle-strength ➡ Complete 6-week bulking trainingIntermediate Strength & Size Training Program The 4 Day 4 Week Intermediate Strength & Size Training Program is a structured training plan designed for lifters who have moved beyond the beginner stage and are ready to continue building muscle, increasing strength, and improving overall performance without needing to train every day. This program balances intensity, volume, and recovery to drive consistent progress over a focused 4 week training cycle.