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12-week training program (3 sessions per week) designed to improve technique
and a SNATCH and CLEAN&JERK workout for muscle memory training
- Focus on the Snatch and Clean & Jerk
We recommend this program for men and women during the off-season or as the base strength stage before beginning the main preparation for a competition
I recommend you to try the NUTRITION GAIN program in order to facilitate the gaining process
WEIGHTLIFTING T-SHIRT "CORRECT FRONT RACK" Color:Asphalt 12-week training program (3 sessionsNEW DROP of Oleksiy Torokhtiy's official apparel is available now for an order! 2024 Summer Collection with even more designs and colors! Funny, stylish and form fitting t shirt for fans of Olympic Weightlifting. Ideal for both training sessions and everyday wear. And of course, always with keeping in mind the Olympic Weightlifting foundations.
