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Goal: long-term strength and explosive training
and special endurance
and overall squat performance
WE WILL WORK WITH THE GROUP IN ENGLISH
Intensity of work will be increased greatly
FEMALE WEIGHTLIFTING TRAINING PROGRAM Educational Goal: long-term strength and explosiveThe 12 week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
US$ 83028.00
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