JERK CYCLE Combine Strength Training with Oly Lifts Open your «MUSCLE GAIN CYCLE»

Open your «MUSCLE GAIN CYCLE» program and on each page you will see direct link with a special price for our nutrition programs

overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing

Off season

Option #1:

broken down into 20 step by step lessons

JERK CYCLE Combine Strength Training with Oly Lifts Open your «MUSCLE GAIN CYCLE»5 week weightlifting training program aimed at developing JERK. Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for activating the muscle memory". Designed by an Olympian and approved by TOP professional athletes.