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it’s perfect for those short on time or looking to add weightlifting to their routine
Weightlifting Bodybuilding
Recommended for weightlifters during mid-season or before the beginning of competition preparation
0 (12 weeks) - $34
- an easy and understandable format
PROGRAM FOR BEGINNERS 2.0 + MOBILITY FOR WEIGHTLIFTING 7 sessions it’s perfect for those shortBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
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