The Bang! Timing Course by Duane Ludwig above-60 UNDERSTANDING THE CROSS-FOOT POSITION

UNDERSTANDING THE CROSS-FOOT POSITION

ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE

Use defensive movement to evade strikes and counter

Ruas details the essentials for having a well rounded game in today’s modern MMA

Sweeping to Side Mount

The Bang! Timing Course by Duane Ludwig above-60 UNDERSTANDING THE CROSS-FOOT POSITIONDevelop A World Class Understanding Of Timing And How To Apply It In Effective Striking Scenarios With Duane Bang Ludwig! Renowned Coach Duane Ludwig breaks down the essentials of timing in this 4 part instructional. Develop precise timing across a wide spectrum of striking concepts, including basic punches kicks, defending strikes, countering strikes, and more! Mix in footwork and timing to set perfect opportunities to land hard hitting counters