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UNDERSTANDING THE CROSS-FOOT POSITION
ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE
Use defensive movement to evade strikes and counter
Ruas details the essentials for having a well rounded game in today’s modern MMA
Sweeping to Side Mount
The Bang! Timing Course by Duane Ludwig above-60 UNDERSTANDING THE CROSS-FOOT POSITIONDevelop A World Class Understanding Of Timing And How To Apply It In Effective Striking Scenarios With Duane Bang Ludwig! Renowned Coach Duane Ludwig breaks down the essentials of timing in this 4 part instructional. Develop precise timing across a wide spectrum of striking concepts, including basic punches kicks, defending strikes, countering strikes, and more! Mix in footwork and timing to set perfect opportunities to land hard hitting counters
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