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PUSH KNEE FROM BICEPS
people of all levels of experience can get a ton from these key insights and concepts
but also provide a platform to combine with more power-oriented strikes
BLOCK KICK - COUNTER CROSS & KICK
V-SIT AND REACH
The Advanced Switch Series by Duane Ludwig Fighter_Greg Jackson PUSH KNEE FROM BICEPSAttack With The Advanced Switch From Duane Bang Ludwig Shows You How This Footwork Hack Helps You Build Offense For Striking & MMA While Staying Defensively Strong Defend against jabs and body kicks with the switch as you break your opponents timing, distance, and open side while setting up offense Land strikes with the switch as you build in uppercuts, hooks, and combination punches that punish opponents as you step through Learn these important and
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