Working The Cage And Walls In MMA by Benson Henderson Fighter_Alex Exsisto USING THE HEAVY BAG TO

USING THE HEAVY BAG TO CREATE MORE POWER AND CONDITIONING

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JAB TO BODY (SHADOW BOXING)

Basic Jabs From Side

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Working The Cage And Walls In MMA by Benson Henderson Fighter_Alex Exsisto USING THE HEAVY BAG TOLearn to use the cage to wrestle, trip, control, and take down your opponent with Bensons SMOOTH approach! Put the fight where YOU want by using perfect double leg positioning. Work your way to cardio draining Body Locks, or take them down away from the cage to keep them on the ground. Use a varied approach by incorporating the Body Lock to reduce danger and land slick foot sweeps. Learn ultimate cage control from MMA Legend Benson Henderson! Dominate