The Lumberjack Manual by Peter Aerts above-80 This is perfect for beginners

This is perfect for beginners who are getting into striking for the first time since you will understand body mechanics required to pack power behind your strikes

Ludwig will guide you as you learn

specifically for MMA

Build skills from the ground up with Quan’s unique positional drills that will have you moving efficiently and striking effectively

Start with a proper warm-up and then jump right into some combos and counters that will teach you how to block and connect with power and accuracy

The Lumberjack Manual by Peter Aerts above-80 This is perfect for beginnersLearn to chop down your opponents with 3x K1 Champion and kickboxing legend, Peter The Dutch Lumberjack Aerts Peter Aerts is a seasoned veteran and revered coach with decades of experience and is considered by many to be one of the greatest heavyweight kickboxers of all time Master powerful striking concepts and strategies to add more dangerous tools to your stand up arsenal Learn to chop down your opponents with 3x K1 Champion and kickboxing legend,