Ecological Formulas, Allithiamine B1 50mg, 60 Capsules 62 Servings Sugar free

Sugar free

5 mg • • Daily Value (DV) not established

in contrast

Broccoli Sprout§

equivalent to 26 mg whole

Ecological Formulas, Allithiamine B1 50mg, 60 Capsules 62 Servings Sugar freeThiamine also known as vitamin B1 transforms the proteins fats and carbohydrates from your diet into energy. Its therefore essential for the proper functioning of your skeletal system muscles heart and brain which require a considerable amount of energy. Good dietary sources of thiamine include whole grains lean meats fish dried beans soybeans and peas. Fruits vegetables and dairy lack large amounts of thiamine but may be a decent source of the