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staying asleep
Reducing symptoms of depression and anxiety
Rainy Day by the Fire Place @ 40 Hz
With master-musicians:
please listen to the music via headphones
Kids Sanctuary 15-Day Course Elements staying asleepMindfulness Practices with Healing Soundscapes A 15 day meditation journey filled with fun and educational practices for caretakers and their little ones. Taught by highly acclaimed BBC host Kara Alicia Goyal. Meditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full blown tantrum. This 15 day course introduces you and your little ones to fun and interesting
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