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But how do you do it…how do you learn it…how do you maintain it
Time is money is obviously a good attitude to have in business or work
Feldenkrais [is] as seminal to somatics as Freud was to psychology
No previous experience is necessary
With this practical and easy-to-follow guide
Foundations of Strength carpal tunnel But how do you doMy students are often surprised to discover that their participation in a Feldenkrais class resulted in them having more stamina, feeling stronger or having more energy. How can this happen when in class we are often moving slowly and utilizing awareness to facilitate improvement? Our muscles are often working against each other below the surface of our awareness. When this happens energy is lost and we fatigue faster. By improving overall movement
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