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by Deborah Bowes
but they are especially relevant for people whose movement has been limited by age or other difficulties
Jack Heggie
The class included people with a wide range of abilities and backgrounds
as well as supplemental readings provided by both teachers
Walking Awareness Through Movement pads by Deborah Bowesby Mark Reese The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking. If you walk for sport or simply walk through life, you will want to explore this series! Play a Sample
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