Seasonal Self-Care Rituals: Eat, Breathe, Move, Sleep Better notes reducing swelling/soreness in legs

reducing swelling/soreness in legs

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Seasonal Self-Care Rituals: Eat, Breathe, Move, Sleep Better notes reducing swelling/soreness in legsSeasonal Self Care Rituals: Eat, Breathe, Move, and Sleep BetterAccording to Your Dosha. Utilize Ayurvedic wisdom to feel better all year by paying particular attention to the season you're in. According to ancient Ayurvedic texts, "All diseases begin at the junctions of the seasons," and Seasonal Self Care Rituals build upon this idea to help readers stay in sync. With more than a decade of experience, Chopra certified teacher Suan Weis Bohlen