Angry no more: What made you mad? What pissed you off? Write it down. so you can let it go. Each day. take 5 minutes to let off steam. You’ll Format:Paperback Robert Nay guides you to:

Robert Nay guides you to: ˜ *Figure out which of the five faces of anger are a problem for you from passive

***While anger is a normal emotion when it goes unmanaged it can wreck havoc on everyone else

Paperback: 304 pages

ISBN-10: 1794273913

According to the British Association of Anger Management 1 in 5 people say they have ended a relationship or friendship with someone because of how they behaved when they were angry

Angry no more: What made you mad? What pissed you off? Write it down. so you can let it go. Each day. take 5 minutes to let off steam. You’ll Format:Paperback Robert Nay guides you to:Size: 5. 5 x 8. 5 inches 108 white pages matte cover paperbackFeatures: Anti Gratitude journal Undated (53 weeks 106 pages)Use this Anti Gratitude journal to change your life for the better. Take 5 minutes per day and write down things that made you mad. By writing it down you? ll feel better you? ll be able to let it go and forget about the problems and never look back. Use this notebook to help you express your anger instead of holding on to it.