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With practical advice for calming and controlling anger along with a proven step-by-step plan for lasting change this guide teaches you how to:Recognize emotional triggers
to one of these questions we understand how you
Shipping Weight: 7 ounces
This is the book I wish I had in my life during my darkest days and this is the book I want you to have during yours
s not enough to manage anger
The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger Format:Paperback With practical advice for calmingPractical tools for breaking free of the cycle of anger! Everyone gets angry once in a while but sometimes feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger along with a proven step by step plan for lasting change this guide teaches you how to: Recognize emotional triggers. Improve self
