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3 POSITIONS TO JAB FROM
TOP CONTROL AGAINST THE CAGE IN THE GUARD
BODY SHOTS -SPLEEN AND LIVER
LUNGE STANCE TO STANDARD SINGLE LEG
Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In-Depth Look at How To Dominate MMA Exchanges on the Fence
Basic Striking For MMA Volume 1: Punches by Charlie Vinch Fighter_James Campbell 3 POSITIONS TO JAB FROMSet Yourself Up For Success With A Rock Solid Striking Foundation From Charlie Vinch And His 4 Part Series! Charlie Vinch is a multi decade martial artist with ample amounts of experience in the essential arts of MMA, including a BJJ black belt! Cover a wide range of basic concepts including stance, footwork, head movement, defensive posture, and of course hard hitting strikes! Learn the essentials of how to throw the jab, the cross, hooks, and
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