Back Bend Intermediate Level Video mp4 splits In the videos we give

In the videos we give stretches to start your beginning training of achieving the Front and Side Splits

Duration Aprox

The \'Anti-Stress System\' is easy to follow and it does not require any prior experience

It includes some exercises

they are ideal systems to get you started and help you achieve flexibility and prepare you for more advanced techniques

Back Bend Intermediate Level Video mp4 splits In the videos we giveBack bend stretching intermediate level is a routine with moderate intensity, focusing on the gradual development of the back bend flexibility. Is created for intermediate level practitioners but can be carefully practiced by beginners and can be very helpful for the advanced students and athletes. The video is in English. Duration Aprox. 30 min.