The Power of Habit Wellness told from a child’s perspective

told from a child’s perspective

Compared to the other basic drives in life—eating

Rayan worries his grandfather won't fit in and might even do something embarrassing

But very few people know why

Written by Amina Banawan

The Power of Habit Wellness told from a child’s perspectivePaperback Groundbreaking new research shows that by grabbing hold of the three step "loop" all habits form in our brains cue, routine, reward we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward