A Million Styles: Sparring That Makes You Better by Barry Robinson auto-best-seller TECHNIQUE 7: CATCH THE HOOK

TECHNIQUE 7: CATCH THE HOOK - HOOK BACK - LIVER SHOT - RIGHT CROSS R LOW KICK

CIRCLING SIDE TO SIDE

Overhand against the cage

STRIKING STANCE

SAFE ZONE AND FIGHT ZONE

A Million Styles: Sparring That Makes You Better by Barry Robinson auto-best-seller TECHNIQUE 7: CATCH THE HOOKSpar With Safety And Finesse As Coach Barry Robinson Explains The Dos and Donts Of Sparring That Every Trainer And Athlete Should Know To Be Getting The Most Out Of Their Time In The Gym Be physical without being in danger as Coach Robinson explains how to create the right culture for proper sparring, including types of sparring like the dog house Join Barry for this Installment of his A Million Styles tutorial series, where he teaches you in depth