Embodied Life Vol I Awareness Through Movement The workshop starts on a

The workshop starts on a Friday evening and goes through Wednesday morning

including those with balance challenges

By improving posture

Locking wheels roll smoothly on most surfaces without causing damage

fingers and wrists

Embodied Life Vol I Awareness Through Movement The workshop starts on aby Russell Delman This original Embodied Life Series contains 12 Awareness Through Movement lessons. Each lesson contains within it the essence of Russell's 30+ years of meditation and mindfulness practices while staying pure to the Feldenkrais Method. Russell brings his 30 years of Zen practice to this unique set. These accessible series are of interest to both the new and experienced student. In addition to the movements, concepts and imagery are