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Elbow From Clinch
Vets can use these drills to focus on not only enhancing their kicking skills but also their sport-specific cardio
SIX FOR SIX DRILL
As a former UFC World Champion and MMA legend
NECK EXERCISE "DOWN THE MIDDLE"
Striking For MMA Fundamentals by Richie Van Houten Fighter_Ilias Ennahachi Elbow From ClinchStriking For MMA Fundamentals Is A 2 Part Series Covering Next Level Striking Concepts To Help You Thrive In MMA! Richie Van Houten is an seasoned striker with over 15 years of MMA striking refinement, as well as a BJJ black belt under the Legendary Marcelo Garcia. The series covers the basics of boxing and kickboxing including stance, fundamental footwork, defensive strategies, and a wide range of MMA based punches and kicks. Van Houten shares a
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