Proper Punching by Padman McGriff Fighter_Waldo Zapata JACKING UP THE UNDER HOOK

JACKING UP THE UNDER HOOK CONTROLLING THE WRIST TO HEAD AND ARM TIE UP HIP FINISH

PARRY WITH LEAD LEG

SWING BACKS AND TWO HANDS

Knees are a versatile attack that is often overlooked and underused

Learn proven techniques

Proper Punching by Padman McGriff Fighter_Waldo Zapata JACKING UP THE UNDER HOOKGain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff! Master the basics of boxing and gain a deeper understanding of its movements. Combine punches and slips so that your head is never in your opponents line of fire. Close the distance on your opponent in boxing, kickboxing, Muay Thai and in MMA! Hit hard, be faster and be better thanks to