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ISBN-10: 1075638801
Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath calm down and manage anger
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Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change
ISBN-10: 1687365725
All the Rage: Buddhist Wisdom on Anger and Acceptance Format:Paperback ISBN-10: 1075638801Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger and ultimately transform it into compassion. Anger. For all of us its a familiar feelingjaw clenching face flushing hands shaking. We feel it for rational and irrational reasons on a personal and on a global level. If we know how to handle our anger skillfully it is an effective tool for helping us recognize that a situation needs to change and for
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