Muay Thai for MMA Intermediate by Alex Exsisto Fighter_Mike Winkeljohn Hook defense - the half

Hook defense - the half step

Take your striking skills to the next-level with Juan Cruz Quintana

but also how to blend together movement and defensive measures along with your newfound punching skills

CLOSING DISTANCE WITH FOOTWORK AND HOOKS IN MMA/BOXING

HOP -OUT JAB CROSS

Muay Thai for MMA Intermediate by Alex Exsisto Fighter_Mike Winkeljohn Hook defense - the halfFormer Muay Thai Pro Alex Exsisto Lays Out A MMA Approved Muay Thai Blueprint For Intermediate Practitioners Who Want To Sharpen Their Skills! Build upon the first series with this 4 part follow up that takes your Muay Thai for MMA to the next level! Utilize more sophisticated setups to leave opponents wide open for a variety of kicks. Use those same kicks to open up opportunities for hard hitting punches that blend into hard to stop combinations.