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It will gradually guide you through the stretching process of achieving the Side Split
The system develops flexibility in the following muscles: gluteus maximus
ridding it of the vascular spasms that are so often responsible for headaches today
It contains 12 Video Stretching Routines:
Total Size of the Package is 1
SIDE SPLIT SUPREME COMBO joints It will gradually guide youWith this great Combo you will cover your Side Split training form Beginning to End. It will gradually guide you through the stretching process of achieving the Side Split, and finally it will get you to be able to hold the Side Split between two chairs just how Jean Claude Van Damme did it and later we did it as well. INCLUDES: SIDE SPLIT > BEGINNER LEVEL SIDE SPLIT > INTERMEDIATE LEVEL SIDE SPLIT > ADVANCED LEVEL SIDE SPLIT > POWER TRAINING Contains
