Going Into The Matrix With The Jab by Duke Roufus Fighter_Beneil Darisuh PUSH-UP POSITION

PUSH-UP POSITION

BLOCKING AND COUNTERING ROUND KICKS

KICK - KNEE - HEADBUTT - ELBOW

Learn the essentials of how to throw the jab

and of course KNEES

Going Into The Matrix With The Jab by Duke Roufus Fighter_Beneil Darisuh PUSH-UP POSITIONCreate Magic with The Jab Featuring Legendary Instruction from Champion Kickboxer and World Renowned Striking Coach Duke Roufus Duke Roufus is household name in the striking world, boasting a wildly successful kickboxing career of his own and producing high level fighters such as former UFC Champions Anthony Pettis and Tyron Woodley Learn high percentage strategies, using the jab to put together powerful combinations with world a world class