Balance horse leading to the feeling of

leading to the feeling of "growing younger" mentioned in the title

martial artist and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach that emphasizes your ability to sense your own body rather than willpower or raw talent

Cultivates a springy and dynamic walk

This is exciting audio program recorded by Ruthy Alon is a wonderful companion to her book Mindful Spontaneity

why not sit better

Balance horse leading to the feeling ofBy Alan Questel Balance (or the lack of it) describes how you are, both physically and emotionally. You know what it isbut what is it really? Balance is something you only really think about when you lose it. But do you know what you lose? Finding your balance is easier and closer than you think! In this workshop you will experience some of the fundamental ideas that inform you about your balance as well as ways you can understand it, utilize it and