Morning Meditations - Danielle North book There's never been a better

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Dimensions: 14 x 10 x 10cm

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Morning Meditations - Danielle North book There's never been a betterMorning Meditations: To focus the mind and wake up your energy for the day ahead. This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the