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ISBN-10: 179176469X
In this workbook children learn skills to manage their
1 x 10 inches
Each day readers are asked to give up one form of anger and are given a replacement for it
Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques
Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback ISBN-10: 179176469XStart your self improvement journey by journaling or simply writing about your concerns worries and anxieties. Take control of your anger or other unwanted emotions. Equip yourself with this mindful writing blank journal to express your thoughts feelings and emotions. This self help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day. Paperback: 108 pages
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