Franks Fundamentals: Tricks of The Trade by Frank Gilfeather Fighter_Chael Sonnen ELBOW BLOCK

ELBOW BLOCK

LEAD LEG KICKING

COUNTERING THE HIGH KICK

Edson Barboza is a top-tier MMA fighter who possesses some of the most electrifying Knockouts in MMA history

and variations for both hard hitting elbows and efficient sweeps

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