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TAKEDOWN DEFENSE TO STRIKING COMBO
this bobbing and weaving style can help you create huge offensive opportunities while staying safe in the pocket
defensive tactics
Implementing Distance Management
and raw power
Wrestling Meets MMA Mastering the Single Leg Takedown by Greg Jackson and Dan Vallimont Fighter_Kim Cafaro TAKEDOWN DEFENSE TO STRIKING COMBOThe single leg takedown is one of the most powerful weapons in both wrestling and MMAbut only when its adapted correctly for the cage. In Wrestling Meets MMA: Mastering the Single Leg Takedown, legendary coach Greg Jackson teams up with Dan Vallimont, former Penn State Division I All American, to break down the single leg like never before. This course fuses elite collegiate wrestling fundamentals with real world MMA application, giving you a system
