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You'll sleep better
Primitives can be used to guide us in knowing how to organize our actions
Jack Heggie combines the theory and practice of Awareness Through Movement with the vision improvement of Dr
By Jerry Karzen
both physically and emotionally
Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download and Learning. Moshe Feldenkrais. Book You'll sleep betterby David Zemach Bersin and Marek Wyszynski Your posture matters. It is the way you carry yourself through life and encounter the world. Largely self created, your postural habits reflect aspects of your early development, your physical history, your habits of self use, and your relationship to your environment. Healthy posture is: when your skeleton is organized to carry your weight in a comfortable, balanced way without straining your musculature.
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